{"product_id":"genejack-grind-rope-black-edition-x-neon-pink","title":"Grind Rope – Black Edition × Neon Pink","description":"\u003ch2\u003eBUILT FOR THE GRIND\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCrossFit • HYROX • Functional Fitness • Double-Unders • Speed Training • Conditioning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeet the \u003cstrong\u003eGenejack Grind Rope\u003c\/strong\u003e — a competition-ready speed rope engineered for fast rotations, precise control, and high-intensity conditioning.\u003c\/p\u003e\n\u003cp\u003eBuilt for all levels, from learning your first double-unders to chasing faster competition times. Whether you're training for \u003cstrong\u003eCrossFit, HYROX, functional fitness, or general conditioning\u003c\/strong\u003e, The Grind Rope is made to move as fast as you do.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eTHE GRIND ROPE\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eFAST. LIGHT. BUILT TO GRIND.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Grind Rope combines lightweight \u003cstrong\u003ealuminum alloy handles\u003c\/strong\u003e, a fast-response cable, and a smooth rotation system for the speed and control needed during high-intensity training.\u003c\/p\u003e\n\u003cp\u003eTextured handles and silicone grip rings help provide a secure, confident feel through every rep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSPEED. PRECISION. CONTROL.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eKEY FEATURES\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAluminum Alloy Handles\u003c\/strong\u003e with anti-slip silicone grip rings\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUltra-Lightweight Build\u003c\/strong\u003e for speed, control, and endurance\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTangle-Resistant Design\u003c\/strong\u003e to keep your rope ready to train\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eDual-Axis 360° Rotation\u003c\/strong\u003e for smooth, high-speed spins\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable 2.0 mm Cable\u003c\/strong\u003e for a personalized fit\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWHAT'S INCLUDED\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e1 × 2.0 mm Speed Cable\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e2 × Genejack Grind Aluminum Handles\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e1 × Protective Carry Case\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e2 × Winding Screws\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e1 × L-Key\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e1 × Setup \u0026amp; Sizing Guide\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCable cutters are not included.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eFIND YOUR ROPE LENGTH\u003c\/h2\u003e\n\u003cp\u003eThe right rope length can improve timing, control, and efficiency.\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eStep on the \u003cstrong\u003ecenter of the cable\u003c\/strong\u003e with both feet together.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ePull both handles upward until the cable is taut.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAs a starting point, the tops of the handles should reach approximately \u003cstrong\u003ebetween your chest and armpits\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eFine-tune the length based on your technique and preference.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eBeginners may prefer slightly more clearance, while experienced athletes often use a shorter setup for faster rotations.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eEASY TO ADJUST\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cp\u003eRemove the handle end cap.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eAdjust the cable to your preferred length.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSecure the cable firmly in place.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTest the rope before trimming any excess cable.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTrim only once you're confident with the fit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eTip:\u003c\/strong\u003e Always test your setup before making a permanent cut.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eBUILT FOR DOUBLE-UNDERS\u003c\/h2\u003e\n\u003cp\u003eSpeed work demands more than simply spinning a rope.\u003c\/p\u003e\n\u003cp\u003eThe Grind Rope delivers the \u003cstrong\u003econsistent rotation, quick feedback, and precise control\u003c\/strong\u003e needed for efficient double-unders and high-speed skipping.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLess wasted movement. More rhythm. More reps.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eCARE \u0026amp; CABLE LIFE\u003c\/h2\u003e\n\u003cp\u003eSpeed-rope cables are wear items, and lifespan varies depending on training frequency, technique, and surface.\u003c\/p\u003e\n\u003cp\u003eSmooth gym flooring and rubber surfaces generally extend cable life, while rough concrete and abrasive outdoor surfaces can accelerate wear.\u003c\/p\u003e\n\u003cp\u003eInspect your cable regularly and replace it if the coating becomes significantly worn or damaged.\u003c\/p\u003e\n\u003cp\u003eFor best performance, store your rope loosely coiled rather than tightly folded.\u003c\/p\u003e","brand":"Genejack","offers":[{"title":"Default Title","offer_id":53738618323238,"sku":"GJ3322","price":149.0,"currency_code":"AED","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1694\/3677\/files\/genejack_jump_rope_black_handle_pink_1122x1402_71ba683c-e49e-41b9-8b3a-f9e6ebd99395.jpg?v=1787593535","url":"https:\/\/genejack.com\/products\/genejack-grind-rope-black-edition-x-neon-pink","provider":"Genejack","version":"1.0","type":"link"}