Description

• One main spacious compartment  
• Top-carry handle
• Shoulder straps with padding!
• Air-mesh back with contoured padding
• Outer grey fabric with inner red lining 
• Outer zipper pocket
• Inner zipper pocket
• Top flap with 2 buckles

Included in your package

1 Drawstring bag
*Any other gear or wear in the product pictures are for display purpose only

Product Specs 

• Weight: 300 gm / 0.66 Ibs
• Dimensions: 34*10*43 cm / 13.3"*3.9"*16.9"
• Material: Polyester

Description

• One main spacious compartment  
• Top-carry handle
• Shoulder straps with padding!
• Air-mesh back with contoured padding
• Outer grey fabric with inner red lining 
• Outer zipper pocket
• Inner zipper pocket
• Top flap with 2 buckles

Included in your package

1 Drawstring bag
*Any other gear or wear in the product pictures are for display purpose only

Product Specs 

• Weight: 300 gm / 0.66 Ibs
• Dimensions: 34*10*43 cm / 13.3"*3.9"*16.9"
• Material: Polyester

To-the-point basic duffel, high capacity, hardcore material.

Description

Pockets & compartments

• One main compartment  
• One internal hidden pocket with zipper for valuables and easy to reach items
• One shoe compartment with zipper (can be used for your gym wear post workout)
• One outer pocket with zipper for immediate reach items like your cell phone, wallet, Keys..etc.
• One mesh pocket on the side for water bottles, shakers, skipping ropes..etc
• All zippers with loops for better grip opening and closing the bag (Ladies, you won't mess up your nail polish again) 

Carry design

• Top carry handle
• Barrel carry handle
• Cross body/Over the shoulder
• You can also hug it if you love it!

Included in your package

1 Duffel Bag + 2 carrying straps
*Any other gear or wear in the product pictures are for display purpose only

Product Specs 

• Weight: 600 gm / 1.3 Ibs
• Dimensions: 50 x 27 x 27 cm / 19.6" x 10.6" x 10.6"
• Material: Polyester

To-the-point basic duffel, high capacity, hardcore material.

Description

Pockets & compartments

• One main compartment  
• One internal hidden pocket with zipper for valuables and easy to reach items
• One shoe compartment with zipper (can be used for your gym wear post workout)
• One outer pocket with zipper for immediate reach items like your cell phone, wallet, Keys..etc.
• One mesh pocket on the side for water bottles, shakers, skipping ropes..etc
• All zippers with loops for better grip opening and closing the bag (Ladies, you won't mess up your nail polish again) 

Carry design

• Top carry handle
• Barrel carry handle
• Cross body/Over the shoulder
• You can also hug it if you love it!

Included in your package

1 Duffel Bag + 2 carrying straps
*Any other gear or wear in the product pictures are for display purpose only

Product Specs 

• Weight: 600 gms / 1.3 Ibs
• Dimensions: 50 x 27 x 27 cm / 19.6" x 10.6" x 10.6"
• Material: Polyester

To-the-point basic duffel, high capacity, hardcore material.

Description

Pockets & compartments

• One main compartment  
• One internal hidden pocket with zipper for valuables and easy to reach items
• One shoe compartment with zipper (can be used for your gym wear post workout)
• One outer pocket with zipper for immediate reach items like your cell phone, wallet, Keys..etc.
• One mesh pocket on the side for water bottles, shakers, skipping ropes..etc
• All zippers with loops for better grip opening and closing the bag (Ladies, you won't mess up your nail polish again) 

Carry design

• Top carry handle
• Barrel carry handle
• Cross body/Over the shoulder
• You can also hug it if you love it!

Included in your package

1 Duffel Bag + 2 carrying straps
*Any other gear or wear in the product pictures are for display purpose only

Product Specs 

• Weight: 600 gms / 1.3 Ibs
• Dimensions: 50 x 27 x 27 cm / 19.6" x 10.6" x 10.6"
• Material: Polyester

Why you need a foam roller?

• Reduces risk of injuries and pulled muscles
• Reduces muscle pain and injury recovery time with regular use
• Better flexibility, joint mobility, and range of motion
• Reduces stress and releases muscle tension
• Improves your posture

Included in your package

1 Foam roller

Foam density level 

• Moderate density will meet most of the day to day needs of beginners to Pros.
• This foam roller is multi-point shaped into different sized sections, offering varying pressure points to isolate any areas of tightness.

Product Specs 

• Weight: 800 gms / 1.76 Ibs
• Dimensions: 33 x 14 cm / 12.9 x 5.5 inches
• Material: hollow ABS inside - EVA outside 

Why you need hip resistance bands?

• Achieve a toned strong lower body, and overall symmetrical body shape.
• Prevent injury, support recovery and improve form.
• Correct muscle imbalances
• One of the most effective ways to activate your muscles, particularly glutes.

GeneJack Bands

• Will never break, roll or pinch, these bands are made from soft, skin-friendly & sturdy fabric that won’t slip up or down or roll during leg bands exercise.
• Compact and lightweight, you can exercise anywhere, anytime, at home, outdoors, and in the gym. You won't skip your workout while traveling.

Included in your package

1 Girl Power band Moderate resistance level, in a breathable carrying mesh bag.

Exercises

There are so many exercises you can perform with the hip bands including:

• Hip Band Squats
• Glute Bridge/Hip Thrusts
• Abductor and Adductor Exercises
• Walking Side/Forward Step
• Thighs and Quad Workout

Size Chart 

Watch the bands in action

Why you need the hip bands?

• Achieve a toned strong lower body, and overall symmetrical body shape.
• Prevent injury, support recovery and improve form.
• Correct muscle imbalances
• One of the most effective ways to activate your muscles, particularly glutes.

GeneJack Bands

• Will never break, roll or pinch, these bands are made from soft, skin-friendly & sturdy fabric that won’t slip up or down or roll during leg bands exercise.
• Compact and lightweight, you can exercise anywhere, anytime, at home, outdoors, and in the gym. You won't skip your workout while traveling.

Included in your package

3 bands with 3 different resistance levels to progress your workout from warm up to hardcore training, in a breathable carrying mesh bag.

Exercises

There are so many exercises you can perform with the hip bands including:

• Hip Band Squats
• Glute Bridge/Hip Thrusts
• Abductor and Adductor Exercises
• Walking Side/Forward Step
• Thighs and Quad Workout

Size Chart 

*All 3 resistance levels are already included in your package

 Why you need the hip bands?

• Achieve a toned strong lower body, and overall symmetrical body shape.
• Prevent injury, support recovery and improve form.
• Correct muscle imbalances
• One of the most effective ways to activate your muscles, particularly glutes.

GeneJack Bands

• Will never break, roll or pinch, these bands are made from soft, skin-friendly & sturdy fabric that won’t slip up or down or roll during leg bands exercise.
• Compact and lightweight, you can exercise anywhere, anytime, at home, outdoors, and in the gym. You won't skip your workout while traveling.

Included in your package

3 bands with 3 different resistance levels to progress your workout from warmup to hardcore training, in a breathable carrying mesh bag.

Exercises

There are so many exercises you can perform with the hip bands including:

• Hip Band Squats
• Glute Bridge/Hip Thrusts
• Abductor and Adductor Exercises
• Walking Side/Forward Step
• Thighs and Quad Workout

Size Chart 

*All 3 resistance levels are already included in your package

Why you need knee support gear?

Protect your knee joint and connective tissues under heavy load in workouts such as squats.

Included in your package

1 pair (2 pieces)

Ideal workouts

The king of lower body exercises ..Squats..

Size Chart 

One size fits most

Product Specs

• Material: high grade 40% Elastic, 10% Polyester, 50% Cotton
• Dimensions: 45.7 cm x 8.2 cm / 18" x 3.2"
• Weight: 100 gms / 0.22 Ibs

Why you need knee support gear?

Protect your knee joint and connective tissues under heavy load in workouts such as squats.

Included in your package

1 pair (2 pieces)

Ideal workouts

The king of lower body exercises ..Squats..

Size Chart 

One size fits most

Product Specs 

• Material: high grade 40% Elastic, 10% Polyester, 50% Cotton
• Dimensions: 45.7 cm x 8.2 cm / 18" x 3.2"
• Weight: 100 gms / 0.22 Ibs

Why you need a massage therapy ball?

• Trigger Point Therapy
• Relieves muscle knots and tight muscles
• Myofascial release (just google it!)
• Relieves muscle knots and helps recover sore & tight muscles
• Relieves stress and tension - alleviates cramps and kinks
• Generates blood flow and increases flexibility

Included in your package

2 therapy balls, one red and one black, in a carrying bag.

Therapy Ball hardness level

Moderate 

Product Specs 

• Weight: 150 gms / 0.33 Ibs
• Dimensions: 6.3 cm / 2.4"
• Material: Silicone

Why you need a massage therapy ball?

• Trigger Point Therapy
• Relieves muscle knots and tight muscles
• Myofascial release (just google it!)
• Relieves muscle knots and helps recover sore & tight muscles
• Relieves stress and tension - alleviates cramps and kinks
• Generates blood flow and increases flexibility

Included in your package

One red therapy ball, in a carrying bag.

Therapy Ball hardness level

Moderate 

Product Specs 

• Weight: 150 gms / 0.33 Ibs
• Dimensions: 6.3 cm / 2.4"
• Material: Silicone

Ideal for Push workouts such as bench and overhead press

Why you need wrist support gear?

• Wrist gear supports the wrist joint during that heavy workout, and gives you extra grip to focus the tension on the target muscles without compromising your wrist.
• Without proper support the wrist can be pulled into excessive extension under load and result in injury.

Included in your package

1 pair (2 pieces)

Size Chart 

One size fits most

Product Specs 

• Material: high grade 40% Elastic, 10% Polyester, 50% Cotton
• Dimensions: 45.7 cm x 8.2 cm / 18" x 3.2"
• Weight: 100 gms / 0.22 Ibs

1Ideal for Push workouts such as chest and shoulders

Why you need wrist support gear?

• Wrist gear supports the wrist joint during that heavy workout, and gives you extra grip to focus the tension on the target muscles without compromising your wrist.
• Without proper support the wrist can be pulled into excessive extension under load and result in injury.

Included in your package

1 pair (2 pieces)

Size Chart 

One size fits most

Product Specs 

• Material: high grade 40% Elastic, 10% Polyester, 50% Cotton
• Dimensions: 45.7 cm x 8.2 cm / 18" x 3.2"
• Weight: 100 gms / 0.22 Ibs

Ideal for Push workouts such as chest and overhead press

Why you need wrist support gear?

• Wrist gear supports the wrist joint during that heavy workout, and gives you extra grip to focus the tension on the target muscles without compromising your wrist.
• Without proper support the wrist can be pulled into excessive extension under load and result in injury.

Included in your package

1 pair (2 pieces)

Size Chart 

One size fits most

Product Specs 

• Material: high grade 40% Elastic, 10% Polyester, 50% Cotton
• Dimensions: 45.7 cm x 8.2 cm / 18" x 3.2"
• Weight: 100 gms / 0.22 Ibs