Individual Intermediate (Male/Female)

4 Rounds of

• 20/15 Cal on Concept2 rower
• 15/10 Cal on Assault Bike
• 10 Shuttle Sprints (10m each)

Teams (In Waterfall Style)

4 Rounds of

• 30 Cal on Concept2 rower
• 20 Cal on Assault Bike
• 10 Shuttle Sprints (10m each)

 Individual Elite (Male/Female)

4 Rounds of

• 30/20 Cal on Concept2 rower
• 20/15 Cal on Assault Bike
• 10 Shuttle Sprints (10m each)

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• 16-minute time cap.
• An athlete is considered done after passing the finish line. The team is done when the last athlete passes the finish line.
• The score is the time it takes to complete the workout or the total number of reps completed at the time cap.

POWERED BY SEVEN

Individuals

Build to a Heavy Complex:
2 Deadlifts
2 Hang Squat Cleans
1 Shoulder to Overhead
1 Shoulder to Overhead from Back Rack Position
1 Overhead Squat

• You have 6 minutes for 3 attempts (Every 2 minutes 1 attempt).
• If the athlete fails one of the movements, the entire complex is considered a failed lift.
• If the athlete starts the complex before time ends, they can still finish it even after time.
• Your score will be the heaviest successful complex.

Teams

Each member of the team will do only one of the following in a 2-minute time cap with the same sequence:

0 to 2 min
Athlete 1: 2 Rep Max Deadlift (Touch and Go/Barbell can’t rest on the floor)

2 to 4 min
Athlete 2: 2 Rep Max Hang Squat Cleans

4 to 6 min
Athlete 3: 2 Rep Max Shoulder to Overhead (From the floor)

• If the athlete starts before time ends, they can still finish even after time, but it will reduce the time of the athlete after them as the total time cap is 6 minutes.
• Your score will be the accumulated weight of the successful lifts for the three athletes.

-Individual Intermediate (Male/Female)
For Time
21-15-9
Toes to Bar
Double DB Box Step over (50/35lb) (24/20 inch)
• 10 min time cap
• Score is the time of completion of the workout or the total number of reps completed at the time cap

-Teams
For Time
42-30-18
Toes to Bar
Double DB Box Step Over (2*50lb)
• Team split reps however they want
• On TTB 1 partner is in Farmer carry(2*50lb) On Box step over 1 partner is in Dead Hang
• DBs can’t touch the floor at any time (instant penalty of 5 synchro burpees if it does)
• 10 min time cap
• Score is the time of completion of the workout or the total number of reps completed at the time cap

-Individual Elite (Male/Female)
For Time
42-30-18
Toes to Bar
21-15-9
Double DB Box Step over (70/50lb) (24/20 inch)
• 10 min time cap
• Score is the time of completion of the workout or the total number of reps completed at the time cap

-Teams
Elimination Style
7 Ski erg calories
6 Thrusters (60 KG)
5 Over bar lateral burpees
4 Reverse front rack lunges (60 KG)
3 Muscle up on bar
• 7 min time cap for each round
• Top 10 advance to second round
• Then top 5 advance to the last round
• Teams will go in relay style (athlete 1, then 2, then 3)

-Individual Elite (Male/Female)
Elimination Style
7 Ski erg calories
6 Thrusters (70/50 KG)
5 Over bar lateral burpees
4 Reverse front rack lunges (70/50 KG)
3 Muscle up on bar
• 3 min time cap for each round
• Top 10 advance to second round
• Then top 5 advance to the last round

-Individual Intermediate (Male/Female)
30/20 Cal Ski
20 Snatch @ 40/25 KG
10 Bar Facing Burpees
20/15 Cal Ski
15 Snatch
10 Bar Facing Burpees
15/10 Cal Ski
10 Snatch
10 Bar Facing Burpees

-Teams
120 Cal Ski
90 Snatch @ 60 KG
60 Synchro Burpees Over Line
• 1 Partner is holding a sandbag (100lb) in Bear Hug position during the first 2 movements

-Individual Elite (Male/Female)
For Time
20 Snatch @ 60/45KG
40/30 Kipping Handstand Pushups
15 Snatch @ 70/50KG
30/20 Strict Handstand Pushups
10 Snatch @ 80/55KG
20m Handstand walk

• 12 min time cap
• Score is the time of completion of workout or the total number of reps completed at time cap

20m Sandbag Throw and sprint back to finish line
Teams: 50lb (in relay)
Elite: Males 50lb/Females 25lb
• 5 min time cap for teams
• 2 min time cap for individuals

-Individual Intermediate (Male/Female)
3 Rounds for time
30 wall Ball (9/6KG)
20 KB Hang Cleans (24/16KG)
10 KB Front Rack lunges

-Teams
3 Rounds each partner (You go/I go)
10 wall Ball (9/6KG)
10 Double KB Hang Cleans (24KG)
10 Double KB Front Rack Lunges

-Elite
3 Rounds for time
30 wall Ball (9/6KG)
20 Double KB Hang Cleans (32/24KG)
10 Double KB Front Rack lunges

• 10 min time cap
• The Score is the time of completion of workout or the total number of reps completed at time cap.

Will be revealed on the competition floor

Team: Erada

• Athlete 1: Khalid Alhamadi
• Athlete 2: Fadi Morad
• Athlete 3: Ibrahim Hassan

Team: El Clásico

• Athlete 1: Mirko Vukicevic
• Athlete 2: Conor Murphy
• Athlete 3: Mateo Alduk

Team: Perform Athletics ™

• Athlete 1: Eden Beesley
• Athlete 2: Sam Parkin
• Athlete 3: David kravchenko

Team: Thunderbolts

• Athlete 1: Ayman
• Athlete 2: Adam
• Athlete 3: Conor

Team: Alioth 4:30

• Athlete 1: Ahmed Saleem
• Athlete 2: RASHID ALFAHIM
• Athlete 3: SALIM ALALI

Team: Fitaid

• Athlete 1: Bader
• Athlete 2: Ahmed
• Athlete 3: Rani

Team: LIFTDEX WHITE

• Athlete 1: Aamir kapadia
• Athlete 2: Liam Caldwell
• Athlete 3: Maysam Rohani

Team: LIFTDEX BLACK

• Athlete 1: Michael Sole
• Athlete 2: Ahmed Eid
• Athlete 3: Luke Ebron

Team: East Coast Boyz

• Athlete 1: Faisal Aljamil
• Athlete 2: Abdullah Alfallatah
• Athlete 3: Salaah Almutairi

Team: AD Police

• Athlete 1: Sultan alshehhi
• Athlete 2: Rashed aldarmaki
• Athlete 3: Hamid Al Nuaimi

Team: AD Police 2

• Athlete 1: Ebrahim Rahma
• Athlete 2: Sulaiman
• Athlete 3: Ali

Team: Alfachino

• Athlete 1: Khalid Selim
• Athlete 2: Ruslan Brut
• Athlete 3: Nicolas Francois

Team: Kolesnikov / The WOD Guys

• Athlete 1: Denis Catana
• Athlete 2: Alexander Iline
• Athlete 3: Aleksandr Pliushkin

Team: Dads Power

• Athlete 1: Mohamed Abdelmallek (Abdo)
• Athlete 2: Sabah Khattar
• Athlete 3: Mahmoud Maatouk

Team: 2 Cleans and a Jerk

• Athlete 1: Abdullah Al Kubaisi
• Athlete 2: Abdullah Al Tassan
• Athlete 3: Saleh Hattan

Team: 962Athletics

• Athlete 1: Najm Mamkegh
• Athlete 2: Ahmad Nsoor
• Athlete 3: Laith Sallam

Team: Barrej Storm

• Athlete 1: Salem alali
• Athlete 2: Jassim alblooshi
• Athlete 3: Mohammed Altenaiji

Team: Beast Gang - Fitlab

• Athlete 1: Christopher Ghansah
• Athlete 2: Moôtez Marzougui
• Athlete 3: Luis Mario Buenfil Cervera

Team: Raptors

• Athlete 1: Mohammad Faraj
• Athlete 2: Ahmad Darwish
• Athlete 3: Marwan Selim

Team: The Cousins

• Athlete 1: Omar Al Hashemi
• Athlete 2: Abdulrahman Al Hashemi
• Athlete 3: Mohammed Al Hashemi

1. Cathy Rezk
2. Deborah Stokoe
3. Elena Carratalá Sanahuja
4. Elin Birna Hallgrimsdottir
5. Gemma Rader
6. Jamie Simmonds
7. Julia Akemi Kato
8. Kseniia Trubetskaia
9. Paulina Bascaro
10. Sara Sigmundsdottir

1. Mahmoud Samir (Re300)
2. Agwo Tiwara
3. Ahmed AlNahdi
4. Ahmed Alshehhi
5. Ahmed Shaaban
6. Alaa Hamdi
7. Alex Millington
8. Amr Saleh
9. Artur Semenov
10. Damián
11. Kalyan ribeiro de souza
12. Luka Djukic
13. Mohammed Alukaidi
14. Oleg Lascenko
15. Ragheed Alghazzy
16. Grigory Gribenyuk
17. Yaseer Alharbi

1. Angharad Cadwell
2. Asmaa Almotory
3. Awatif Laaroussi
4. Aysha Alsaadi
5. Catrinel Hudrea
6. Haya jamal
7. Margarita Fedorova
8. Mariam S
9. Marwa Aboud
10. Merita Orrensuo
11. Molly Elkins
12. Monika Pawlak
13. Rafal Al rubi
14. Rialyn diaz
15. Rouda Alsheebani
16. Ruqaia Kalanter
17. Sarah Almelli
18. Stef Weston
19. Suha Saeed
20. Vera Biedermann

1. Almukhtar Aborebea
2. Mahmoud Naser Atfah
3. Abdulla Almuhiri
4. Abubaker Alhouqani
5. Ahmad Elgammal
6. Ahmed Alzaabi
7. Albaraa alkilani
8. Ali Muhammed
9. Alshamsi Ibrahim
10. Amin Garzoun
11. Eduardo Rangel
12. Hamad Almteiri
13. Hussein Elsettawi
14. Mahmoud Osman
15. Khaled Shaiekh
16. KHALID MOHSEN ALDAJANI
17. Kingsley Orji
18. Majed Alkaabi
19. Messoud lefouili
20. Mohamed Riyadh
21. Mohammad Zaqzouq
22. Mohammed Alamri
23. Mohammed Ali
24. Mohammed Almansoori
25. Moustafa kotb
26. Mowafk Chaker
27. Mustafa Adnan Rafea
28. Neil Beski Altun
29. Rami Safi
30. Rashid Al Ali
31. Rashid Alansaari
32. Rashid Alyammahi
33. Safeer Ahmed
34. Salem Alkhayyal
35. Sulaiman Alshamsi
36. Sultan Alqahtani
37. Tariq AbuSalem
38. Tawfic Chaker
39. Yousif Jalil
40. Zayed Hadi

1. Mohamed El Omda (Head Judge)
2. Ahmed Sabry (Head Judge)
3. Angel Patalinghug
4. Annika Fajardo
5. Belal
6. Cindy
7. Danielle Hartstone
8. Fadel
9. Hajer jamal
10. Honeyleen Ocampo
11. Ivy
12. Janice Vallares
13. Jassim Abdulla
14. Jerome
15. Kimbeso
16. Marcin kannout
17. Mark Mendoza
18. Mohamad taher
19. Mohamed MEGO
20. Amr
21. Osama Kamaluddin
22. Pid ( Peejay )
23. POP
24. Talal Shaba
25. Vanni Mallari
26. Zaid