BUILT FOR THE GRIND

CrossFit • HYROX • Functional Fitness • Double-Unders • Speed Training • Conditioning

Meet the Genejack Grind Rope — a competition-ready speed rope engineered for fast rotations, precise control, and high-intensity conditioning.

Built for all levels, from learning your first double-unders to chasing faster competition times. Whether you're training for CrossFit, HYROX, functional fitness, or general conditioning, The Grind Rope is made to move as fast as you do.

THE GRIND ROPE

FAST. LIGHT. BUILT TO GRIND.

The Grind Rope combines lightweight aluminum alloy handles, a fast-response cable, and a smooth rotation system for the speed and control needed during high-intensity training.

Textured handles and silicone grip rings help provide a secure, confident feel through every rep.

SPEED. PRECISION. CONTROL.

KEY FEATURES

• Aluminum Alloy Handles with anti-slip silicone grip rings

• Ultra-Lightweight Build for speed, control, and endurance

• Tangle-Resistant Design to keep your rope ready to train

• Dual-Axis 360° Rotation for smooth, high-speed spins

• Adjustable 2.0 mm Cable for a personalized fit

WHAT'S INCLUDED

• 1 × 2.0 mm Speed Cable

• 2 × Genejack Grind Aluminum Handles

• 1 × Protective Carry Case

• 2 × Winding Screws

• 1 × L-Key

• 1 × Setup & Sizing Guide

Cable cutters are not included.

FIND YOUR ROPE LENGTH

The right rope length can improve timing, control, and efficiency.

1. Step on the center of the cable with both feet together.

2. Pull both handles upward until the cable is taut.

3. As a starting point, the tops of the handles should reach approximately between your chest and armpits.

4. Fine-tune the length based on your technique and preference.

Beginners may prefer slightly more clearance, while experienced athletes often use a shorter setup for faster rotations.

EASY TO ADJUST

1. Remove the handle end cap.

2. Adjust the cable to your preferred length.

3. Secure the cable firmly in place.

4. Test the rope before trimming any excess cable.

5. Trim only once you're confident with the fit.

Tip: Always test your setup before making a permanent cut.

BUILT FOR DOUBLE-UNDERS

Speed work demands more than simply spinning a rope.

The Grind Rope delivers the consistent rotation, quick feedback, and precise control needed for efficient double-unders and high-speed skipping.

Less wasted movement. More rhythm. More reps.

CARE & CABLE LIFE

Speed-rope cables are wear items, and lifespan varies depending on training frequency, technique, and surface.

Smooth gym flooring and rubber surfaces generally extend cable life, while rough concrete and abrasive outdoor surfaces can accelerate wear.

Inspect your cable regularly and replace it if the coating becomes significantly worn or damaged.

For best performance, store your rope loosely coiled rather than tightly folded.

Fast dispatch. No delays.

🇦🇪 UAE (sameday – 2 days)
Free delivery on orders above AED 300
AED 10 below AED 300
Free Cash on Delivery

🌍 GCC – KSA, Bahrain, Oman, Kuwait (2–4 days)
Free delivery above AED 300
AED 20 below AED 300
Free Cash on Delivery

🌎 Jordan, Qatar, Egypt (3–5 days)
Free delivery above AED 300
AED 35 below AED 300

🌐 Rest of World (3–5 days)
Free delivery above AED 300
AED 75 below AED 300

⚠️ Important
International orders may incur customs duties or taxes (paid upon delivery).
These charges are set by your country and are not included at checkout..

If you are not 1000% satisfied with your purchase, you are always welcome to return it to us within 30 days. 

Please place your request for exchange or return through our Exchange/Return Portal, all you need is your email ID and the order number. That's it!

To qualify for a full refund please make sure the product meets the return conditions mentioned below

Return Conditions

In order to qualify for a refund, all items (including promotional gift items accompanying the Order) must be returned within 30 days of the purchase date with the following conditions:

• Items must be in their original packaging and with all brand and product labels/tags/instructions still attached. Please take care to preserve the condition of any product packaging. Our representatives may ask to inspect returned items at the point of collection (where applicable) but that initial inspection does not constitute a guarantee of your eligibility for a full refund.
• Items must be unworn, unwashed and unused. 

Non-Returnable/Refundable Items

We regret we cannot accept returns or process refunds for the following:

• Underwear, socks and swimming suits/pants, for hygiene reasons.
• Items that do not meet the Return Conditions outlined in this policy.
• Final Sale, Clearance and Garage Sale items
• Cash-on-delivery orders are not eligible for refunds, a store credit of equal value will be provided instead.
• Original delivery charges, cash-handling fees and customs or tax payments that might apply at destination country.
• Free gifts or promotional items. 

Refund Policy

Refunds will only be processed after completing the Return Process and the items returned have been approved. After approval, we will issue a refund of the full value of undamaged items duly returned (excluding, where applicable, the original delivery charges and cash-handling fees).

All refunds will be processed within 14 days of receipt of the returned product by Us. Please note that refunds should reach your account within three weeks from the date we process your refund. You will be solely responsible for payment of any bank charges that you incur in reversing the transaction.

Your refund will be processed via the following methods:

• Credit Card payments are refunded back to the card used in the purchase.
• Cash on Delivery payments are refunded as store credit.
• PayPal payments are refunded to your PayPal account.

Order cancellation

In situations where you place an order and for any reason decide to cancel it before it is delivered to you, please write immediately to support@genejack.com with the order details. If the order was not out for delivery already, we will cancel the order and refund the amount in full. If the order was already dispatched with the courier, then please follow the return process.

Exchanges

You can always exchange the same item for a different size, however if you need to exchange the item for a completely different one then please place a return request for a refund then make a new purchase of the item required.

Gifted Items 

Items in gift orders can only be returned with a refund given to the purchaser of the gift.