BUILT FOR THE GRIND

CrossFit • HYROX • Functional Fitness • Double-Unders • Speed Training • Conditioning

Meet the Genejack Grind Rope — a competition-ready speed rope engineered for fast rotations, precise control, and high-intensity conditioning.

Built for all levels, from learning your first double-unders to chasing faster competition times. Whether you're training for CrossFit, HYROX, functional fitness, or general conditioning, The Grind Rope is made to move as fast as you do.

THE GRIND ROPE

FAST. LIGHT. BUILT TO GRIND.

The Grind Rope combines lightweight aluminum alloy handles, a fast-response cable, and a smooth rotation system for the speed and control needed during high-intensity training.

Textured handles and silicone grip rings help provide a secure, confident feel through every rep.

SPEED. PRECISION. CONTROL.

KEY FEATURES

• Aluminum Alloy Handles with anti-slip silicone grip rings

• Ultra-Lightweight Build for speed, control, and endurance

• Tangle-Resistant Design to keep your rope ready to train

• Dual-Axis 360° Rotation for smooth, high-speed spins

• Adjustable 2.0 mm Cable for a personalized fit

WHAT'S INCLUDED

• 1 × 2.0 mm Speed Cable

• 2 × Genejack Grind Aluminum Handles

• 1 × Protective Carry Case

• 2 × Winding Screws

• 1 × L-Key

• 1 × Setup & Sizing Guide

Cable cutters are not included.

FIND YOUR ROPE LENGTH

The right rope length can improve timing, control, and efficiency.

1. Step on the center of the cable with both feet together.

2. Pull both handles upward until the cable is taut.

3. As a starting point, the tops of the handles should reach approximately between your chest and armpits.

4. Fine-tune the length based on your technique and preference.

Beginners may prefer slightly more clearance, while experienced athletes often use a shorter setup for faster rotations.

EASY TO ADJUST

1. Remove the handle end cap.

2. Adjust the cable to your preferred length.

3. Secure the cable firmly in place.

4. Test the rope before trimming any excess cable.

5. Trim only once you're confident with the fit.

Tip: Always test your setup before making a permanent cut.

BUILT FOR DOUBLE-UNDERS

Speed work demands more than simply spinning a rope.

The Grind Rope delivers the consistent rotation, quick feedback, and precise control needed for efficient double-unders and high-speed skipping.

Less wasted movement. More rhythm. More reps.

CARE & CABLE LIFE

Speed-rope cables are wear items, and lifespan varies depending on training frequency, technique, and surface.

Smooth gym flooring and rubber surfaces generally extend cable life, while rough concrete and abrasive outdoor surfaces can accelerate wear.

Inspect your cable regularly and replace it if the coating becomes significantly worn or damaged.

For best performance, store your rope loosely coiled rather than tightly folded.

Fast dispatch. No delays.

🇦🇪 UAE (sameday – 2 days)
Free delivery on orders above AED 300
AED 10 below AED 300
Free Cash on Delivery

🌍 GCC – KSA, Bahrain, Oman, Kuwait (2–4 days)
Free delivery above AED 300
AED 20 below AED 300
Free Cash on Delivery

🌎 Jordan, Qatar, Egypt (3–5 days)
Free delivery above AED 300
AED 35 below AED 300

🌐 Rest of World (3–5 days)
Free delivery above AED 300
AED 75 below AED 300

⚠️ Important
International orders may incur customs duties or taxes (paid upon delivery).
These charges are set by your country and are not included at checkout..