Genejack
Seminar with Roman Khrennikov
Level up your game with this exclusive one-day seminar designed for Athletes & Coaches. Join Roman Khrennikov as he helps you strengthen your mindset, enhance mental readiness, and conquer failure, stress & weaknesses.
The seminar will cover essential topics such as Nutrition, Programming, and Planning, providing you with a holistic approach to performance improvement.
As an added bonus, you'll have the opportunity to put everything you've learned into practice by participating in a workout session with Roman!
Hurry, as we have a very limited capacity of only 25 attendees. Secure your spot now!
📅When?
Saturday 12 August 2023
📍Where?
Schedule
Introduction and Seminar Overview
● Members Greeting and getting to know
each other
● Seminar brief (breakdown of the day)
Introduction
● Basic Principles of Training and Goals
● Importance of Mental mindset and
preparedness in CrossFit
● Goal Setting and Motivation
● Overcoming failures, stress and
weaknesses.
Programming a Training Plan
● Warm up and getting ready for a session
● Basic principles of a warm up
● Tailoring warm up towards specific
movement / exercise / workout
Theoretical breakdown of Machine work. Understanding paces and outputs.
Lunch and prepare for the Workout Part
Aerobic Capacity and Endurance
First Workout
Not revealed yet
Cooldown: Stretch
Second Part
Metabolic Conditioning - breakdown of techniques
- Rower
- Bike
- Run
- Ski
Endurance Workout
Bike Sprint Workout and Sled
IT ONLY GETS BETTER
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